InnerEcho
Your AI Therapist, Customized to You
The only journaling app with a fully customizable AI therapist. Journal, track your mood, analyze your dreams, and discover patterns—all with an AI companion that learns how you think.
More than a journal
InnerEcho combines the therapeutic power of journaling with a fully customizable AI therapist named Echo—who you can rename, personalize, or let the AI create based on your writing style.
App Preview
See InnerEcho in action
AI Therapist Chat
Real-Time AI Prompts
Pattern Insights
Meet Echo
Your AI Therapist, Three Ways to Customize
Echo is your personal AI therapist—but unlike any other app, you're in complete control of how Echo thinks, talks, and helps you.
Quick Presets
Choose from 6 expert-designed personalities: Compassionate Guide, Wise Mentor, Motivational Coach, Clinical Professional, Mindful Companion, or Anxiety Specialist.
Manual Customization
Fine-tune everything: personality type, communication style, therapeutic focus (CBT, mindfulness, trauma-informed), and even write a custom personality description.
AI-Generated Match
After 10+ journal entries, let the AI analyze your writing style and emotional patterns to create a therapist personality perfectly matched to you—with a unique name and approach.
Intelligent Journaling
AI That Helps You Dig Deeper
InnerEcho doesn't just store your thoughts—it analyzes them in real-time, offering "Go Deeper" prompts as you write, detecting cognitive distortions, and providing CBT-based reframes.
Free-Form & Guided Journaling
Write freely or use AI-generated prompts tailored to your recent entries. Add photos, track word count, and see your writing time.
Real-Time "Go Deeper" Prompts
After 50+ words, the AI analyzes your writing and offers reflection questions—non-intrusive, dismissible, and genuinely helpful.
Emotional Processing Analysis
On save, AI identifies 3-7 nuanced emotions, detects cognitive distortions, provides CBT reframes, and suggests mindfulness exercises.
Dream Journal with AI Analysis
Log dreams with type, emotions, themes, and vividness. Get Jungian-inspired symbolic interpretation, emotional insights, and reflection prompts.
Mood Tracking & Check-Ins
Quick 30-second check-ins with 100+ emotion tags. Morning, evening, and weekly goal check-ins. See what impacts your mood most.
Beautiful Insights Dashboard
Trend graphs, top emotions, mood correlations, and keyword clouds. Premium AI Deep Dive analyzes patterns across all your data.
Privacy First
Your Thoughts Stay Yours
Your journal lives in YOUR iCloud—not our servers. We never see your entries. AI features are opt-in, and you can lock the app with passcode or biometrics.
- ✓ iCloud sync (your data, your cloud)
- ✓ Optional passcode with Face ID/Touch ID
- ✓ No third-party data sharing
- ✓ AI features are completely opt-in
- ✓ Delete your data anytime
28 Beautiful Themes
Make It Yours
From Ocean Breeze to Neon Dreams, Autumn Leaves to Midnight Sky—choose a theme that matches your mood. Each theme transforms the entire app with custom colors and a matching app icon.
InnerEcho bridges the gap between simple journaling apps and expensive therapy. It's an AI companion that actually understands you—because you taught it how.
Your mind, your companion, your growth.