InnerEcho
Intelligent Mental Health Journaling
Journal, track your mood, analyze your dreams, and discover patterns with thoughtful insights that help you understand yourself better.
More than a journal
InnerEcho combines the therapeutic power of journaling with intelligent insights, helping you understand your emotions, track patterns, and grow through self-reflection.
App Preview
See InnerEcho in action
Smart Journaling
Go Deeper in Your Journalling
Insights & Statistics
Intelligent Journaling
Tools That Help You Dig Deeper
InnerEcho doesn't just store your thoughts. Every check-in echoes back a thoughtful AI insight, and Echo — your AI companion — remembers what matters to you across every conversation.
AI Insight on Every Check-In
Quick mood, energy, and sleep check-ins, each answered with a thoughtful AI reflection — a small echo back from what you shared.
Echo, Your AI Companion
Chat with Echo anytime. It carries long-term memory of your journey, and the "What Echo remembers" panel shows you exactly what it holds onto — nothing hidden.
Guided Journaling Sessions
Four themed journeys, each a gentle five-step session. The AI adapts its questions to what you write, so no two sessions feel the same.
Dream Journal with AI Analysis
Capture dreams while they're fresh, then let AI dream analysis surface the symbols, emotions, and threads running through them.
Statistics Dashboard
Mood, energy, and sleep trends over time, plus a writing score that reflects the depth of your journaling practice.
Weekly Recaps & Goals
Your week, retold as a story-style recap. Set weekly goals and get AI summaries of how they're going — small ripples, tracked kindly.
Beyond the Page
An Echo in Every Corner of Your Day
InnerEcho meets you where you already are — your home screen, your wrist, your voice, your memories.
Streaks That Forgive
Milestones and celebrations as your streak grows — and a streak freeze repair when life gets in the way of a day.
Widgets, Including Mood
Home and lock screen widgets, an interactive mood widget for one-tap check-ins, and themed widget faces that match your app theme.
Apple Watch App
Check in from your wrist, right in the moment a feeling happens — no phone required.
HealthKit Connected
Sync State of Mind with Apple Health (iOS 18+) and let last night's sleep inform your morning check-in. Always opt-in.
Voice First, On Device
Speak instead of type, anywhere in the app — speech-to-text stays on your device. And where your iPhone supports Apple Intelligence, AI runs on-device too.
Search by Meaning
Semantic search finds entries by what they meant, not just the words you used — powered by on-device embeddings.
Echoes from Your Past
On-this-day memories resurface gently, so you can see how far the ripples have carried you.
Siri, Shortcuts & Spotlight
Start a check-in with Siri, build journaling into your Shortcuts, and find your entries straight from Spotlight.
Privacy First
Your Thoughts Stay Yours
Your journal lives on your device and in YOUR iCloud, not our servers. AI features only see your words with your consent, and you can lock the app behind a passcode with a privacy shield.
- ✓ iCloud sync (your data, your cloud)
- ✓ Passcode lock with privacy shield, Face ID/Touch ID
- ✓ On-device AI (Apple Intelligence) where your device supports it
- ✓ Cloud AI is consent-gated — disable AI data sharing anytime
- ✓ Delete your data anytime
25+ Beautiful Themes
Make It Yours
From Ocean Breeze to Neon Dreams, Autumn Leaves to Midnight Sky, choose a theme that matches your mood. Each theme transforms the entire app with custom colors, a matching app icon, and themed widget faces.
Simple Pricing
Start Free, Go Deeper When Ready
Core journaling and check-ins are free, forever. Premium unlocks the full echo — AI insights, Echo chat, statistics, recaps, and more.
Free
Everything you need to begin.
- ✓ Unlimited journaling
- ✓ Mood, energy & sleep check-ins
- ✓ Streaks, widgets & Apple Watch
- ✓ Passcode lock & iCloud sync
Premium Monthly
The full experience, month to month.
- ✓ AI insights on every check-in
- ✓ Echo, your AI companion
- ✓ Statistics, recaps & dream analysis
- ✓ Guided journaling sessions
Premium Annual
Just $2.33/month, with a 7-day free trial.
- ✓ Everything in Premium
- ✓ 7-day free trial
- ✓ Save over 40% vs. monthly
Lifetime
Pay once, journal forever.
- ✓ Everything in Premium, for life
- ✓ Unlimited on-device AI
- ✓ Generous monthly fair-use limits on cloud AI
Subscriptions auto-renew until cancelled — cancel anytime in iOS Settings › Subscriptions. Free trials convert to paid unless cancelled before they end. See our Terms of Service for details.
InnerEcho bridges the gap between simple journaling apps and expensive therapy by offering thoughtful insights that help you understand yourself better.
Your mind, your growth.
Need a hand?
InnerEcho Support
Questions, feedback, a bug, or trouble with a purchase? Send us a note and a real human will get back to you. You can also email support@upaway.dev.